Better habits.
Real life.
Build good habits, break bad ones and keep going when motivation fades. Start with practical advice, then put your plan into practice with Resolve for iPhone.
Choosing between apps? Compare habit trackers →
Start where you are.
I want to build a habitSet up your first weekI want to stop a bad habitFind the right kind of supportI keep starting overMake the next attempt easierFind an app that fits your life.
Choose by what you need: a simple check-in, coaching, reminders or accountability.
AI coachingIs an AI habit tracker right for you?What coaching can add and a practical way to try it.
Thinking of switching?Streaks alternatives for iPhoneFind the feature you are missing before moving your whole routine.
Quit an unwanted habitBest apps to break bad habitsCompare counters, reflection and support for getting back on track.
Build your next habit with Resolve.
Take one habit from a plan to a daily check-in. Track what you want to build or quit, reflect on what got in the way and plan your next step with Resolve for iPhone.
Help with the hard parts.
How to track habits without making it another chore
A one-week example and a printable tracker you can use today.
20 habit tracker ideas with a clear definition of done
Choose an action, a cue and a smaller version for busy days.
How to be consistent when motivation disappears
Spot what keeps getting in the way and change one thing.
Missed a day? Here is how to restart
Make a smaller plan for your next chance to act.
Find the accountability that works for you
Compare AI reflection, a friend and a shared goal.
A small plan beats a fresh start.
Find your app
Answer four questions about what you need from a habit tracker.
Make a habit plan
Choose when you will act and what counts on a busy day.
Find what is getting in the way
Check your reminders, effort, restarts and weekly review.
Wondering how long a habit takes? Read the guide or check the underlying research.